Can Tai Chi Reshape the Brain???
Having FUN thinking about the BRAIN and what gets effected and what can change. If we can reshape, nourish, exercise, retrain our brains – and get better from it – what ELSE can we make happen?
A Chinese research team looked into possible links to brain structure when practicing the art & exercise of Tai Chi Chuan (we call it Tai chi mostly). Research has provided lots of evidence of Tai chi induced improvements in psychological and physiological well-being – and now beginning to document that Tai Chi Chuan might show patterns of neural change (for the positive) similar to what is seen with meditation and aerobic exercise.
Look at this research reference for more detail…(click here)